Acne Home Remedies
Anyone who has suffered from acne knows how scarring it can be both physically and emotionally. Not everybody reacts well to the medications currently on the market for acne. In this case, it might be worth looking into a home remedy for acne or alternative methods.
Foods high in saturated fat and also foods high in sugar and refined carbs are a possible cause of acne. Although some people don’t agree on this, there is a lot of evidence pointing in this direction.
If you look at real life cases about acne on the internet, I can assure you that you will find plenty of cases where people’s acne was improved by cutting down on fatty foods, especially saturated and trans fats. The same people will also tell you that getting stressed or getting too little sleep can also make their acne worse.
I would highly recommend trying to cut back on the grease and sugar to see if it offers any benefits. These kinds of foods are also proven causes of heart disease.
In addition, one can look to nutrition to help with acne.
Vitamin A is essential for the well being of your skin. Too little of this vitamin will produce rough skin. Vitamin A also inhibits some of the production of sebum, the oily substance secreted by the sebaceous glands. Too much sebum in the skin creates the blockages in your pores that creates acne.
Vitamin E is one of the many antioxidants essential for a strong immune system. Vitamin E in conjunction with vitamin A has healing effects for the skin. So both these vitamins are found in many skin care products. Also like vitamin A, vitamin E helps to inhibit some of the production of sebum.
Zinc can be helpful in preventing inflammation and flare ups in the skin. Zinc is also an important mineral needed for skin to heal and to reduce the effects of scarring.
Juicing:
It is easy to get an abundance of the above vitamins and minerals through juicing specific fruits and vegetables. Juicing has much more to offer. It can hydrate the skin and detoxify all the body’s cells and cleanse the system.
Home Remedies for Acne Juice #1
2 cups of blueberries
1 cup of blackberries
1 cup of raspberries
Berries are a great source of antioxidants and acne fighting nutrition. Rinse the berries well. Juice and enjoy!
Acne Relief Juice #2
2 kiwis
1 cup of blackberries
2 cups of blackberries
Peel carrots if they are not organic as pesticides may also aggravate the skin. This juice is a super dose of vitamin A.
Acne Relief Juice #3
1/4 of watermelon
Only the flesh of the melon should be juiced. This juice is a wonderful cleanser for your whole body. It also tastes great.
Home Remedies for Acne Juice #4
1/4 watermelon
Watermelon is a wonderful cleanser for all your bodies systems.
Acne Relief Juice #5
1 apple
1 apple
This juice is a wonderful source of antioxidants. Vitamins A and E and zinc are all present
Hope you enjoyed the article. My name is Kevin Simons, my interests are green living, health and nutrition. I love to write articles about these subjects to share with the world! Check out my website juicing recipes